Classes with Inner Calm

Healing Meditation

Commencing

Tuesday March 10th @ 7pm

Wednesday March 11th @ 915am

An intimate session of breathwork, guided meditation & sound healing.

Relax, restore & reconnect with your inner calm

COST - $15 per class

1st week - $5 (bring cash on the day)

For bookings, click the link as numbers will be limited

Please note - this class is for beginners

Strong Women Classes

Commencing

Thursday March 12th @ 4pm

Friday March 13th @ 930am

This is a 6-week strength series designed specifically for women 40+.

We focus on building bone density, preserving muscle, strengthening core and pelvic floor, improving balance, and supporting metabolism, all in a supportive, non-intimidating environment.

COST - 6 week program - $120

Casual VIsit - $25

Trial Session Week 1 - $5 (bring cash on the day)

For bookings, click the link as numbers will be limited

Tuesdays @ 7pm

Thursdays @ 4pm

Wednesdays @ 915am

Fridays @ 930am

Casual Visit